In an athlete’s career, injury prevention is non-negotiable. Time is a limited resource, and losing it to an avoidable injury can be costly—not just physically, but mentally and professionally. That’s where Prehab (preventive rehabilitation) steps in: a proactive approach to keep you performing at your best and away from the sidelines. At Krida Human Performance Centre, we believe optimal training isn’t just for elite athletes. For recreational athletes, fitness is the foundation of an active, fulfilling lifestyle. Whether it’s your weekly game of paddle, cricket, golf, tennis, or football—training smart is for everyone!