Fitness and Biomechanical assessment
Understand Your Body. Optimize Your Performance!
We begin with a comprehensive biomechanical and fitness assessment—a critical first step in designing effective training or rehabilitation programs.
What We Assess:
Movement patterns and joint mechanics
This is a specialised rehabilitation program started by the The Physio
Posture and alignment
This is a specialised rehabilitation program started by the The Physio
Muscular strength, flexibility, and balance
Mobility precedes stability
• Muscular strength, flexibility, and balance
Mobility precedes stability
• Muscular strength, flexibility, and balance
Mobility precedes stability
Cardiovascular fitness, power, and endurance
This is a specialised rehabilitation program started by the The Physio
Injury risk factors based on asymmetries or faulty movement
This is a specialised rehabilitation program started by the The Physio
Why It Matters:
Understanding how your body moves allows us to:
- Identify weaknesses, imbalances, or inefficiencies
- Reduce injury risk through targeted corrective strategies
- Personalize training programs for peak performance and long-term health
Whether you’re an athlete or a fitness enthusiast, this assessment forms the foundation of a smart, individualized approach to movement and performance.
