Sports Recovery and Nutrition
Recharge Your Body. Fuel Your Performance!
We believe that training is only as effective as your recovery. That’s why we place a strong emphasis on recovery strategies and nutrition, supported by expert guidance and optimal facilities.
Core Pillars of Recovery:
Sleep Optimization
Sleep is the most powerful recovery tool. We educate and guide athletes on sleep hygiene practices and techniques to improve sleep quality and duration—key to physical and mental recovery.
Performance Nutrition
Our team of experts provides personalized nutritional strategies to help fuel training, support recovery, and meet the demands of each athlete’s sport or fitness goal.
Sauna Chamber
Improved cardiovascular health, stress reduction, mild pain relief and better skin health.
Dedicated Sports Massage Rooms
Separate, exclusive spaces for males and females
Ice bath
Better muscle recovery, blood circulation and mood enhancement
